Showing posts with label IBS. Show all posts
Showing posts with label IBS. Show all posts

Tuesday, 21 July 2015

A Week in my life as an Endometriosis Volunteer

A week in my Life as an Endometriosis UK Volunteer

Running an Endometriosis support group, which I have done for around 8 years now, gives me great pleasure as I know that I am doing my bit to help others going through the same obstacles that I have been through , and that I still am going through.

                                 Image taken from the Endometriosis UK Website


Recently I have started thinking about what the role of being a volunteer entails, and I have decided to record a ‘week in the life’ account of my personal experience of volunteering.

My week begins, like most days, in the early hours of the morning as I am scrolling through posts within the Facebook group “Endometriosis Chat Yorkshire”. This is the group that I recently set up, for the group members, from Yorkshire, to access and to help facilitate chat about Endometriosis; it enables local knowledge and understanding and encourages mutual support, which I benefit from greatly. I often fall asleep on the sofa and wake around mid-night, this is why I'm an e-owl; as I end up doing most of my browsing nocturnally!

For example, I had posted a question, about how pain can be described? due to a very awkward appointment with my Gynaecologist, as the way in which I described my cramping pain, as ‘burning’, was mocked.  I felt embarrassed and the incident upset me, so I turned to the on-line support group and shared my worries; and in return I was supported in droves, I was reassured by those that know Endometriosis the most; those that live with it. This group also enables members to directly access support from myself, and others; it  enables me to signpost members to information and share any relevant or interesting information from Endometriosis UK or in the news.

On waking I normally feel dreadful and it takes me a little while to ‘come round’ (the endo-zombie fog) washing down my numerous pills and supplements with a much needed caffeine free cuppa. I always make-sure I check my support group emails and Facebook groups before I set off to work just in case someone has made contact with a question or is in need of support.

My email address endometriosissupportgroup@hotmail.com , which I have had for as long as I have run the group, maybe 8 years now, is an important contact point for the support group;  and I've had emails from hundreds of women needing support. Currently I have 250 names on my contact list, which I use to send out information regarding the activities of the group (such as meeting information and fundraisers like The Primrose Ball). Often I don’t hear from people for years but every now and then I get an email saying thank you for keeping them in the loop; not everyone likes to make contact but they do like the feeling of not being alone.

I encourage group members to join social media for more daily ‘chat’ and I have a Twitter account and Facebook page/ group. I check all these several times a day to ensure I am responding quickly to anybody with an Endometriosis cry for help. I know it takes a lot for women to share their personal information and I want them to know that every word is important to me and I want to ensure they feel listened to; responding quickly is important to me because I know it’s important to them.

This week I am running an Endometriosis support group meeting, so I sent email reminders to my  group and also via social media; just to let people know that there will be a Support Group meeting and what the topic will be. This month I will be looking at pain management and medication; I will be sharing knowledge so I always make sure I have visited the Endometriosis UK website and its available publications; to ensure the information that I am sharing is up to date and correct. I am very careful not to share my opinions (ok sometimes it’s hard not to) but instead I listen, and signpost to the right legitimate information, with an emphasis on the Endometriosis UK charity being a primary source for information.

I have to ensure the location for the meeting is booked in, paid for and and suitably ready; and prior to the meeting I make the 25 mile round trip to collect the keys so I can access the meeting room at the weekend. I have often been known to forget this ‘key’ task and the last meeting was spent in a pub because I could not access the building! Talking about wayward vaginas in a crowded pub soon clears a perimeter!  The problem with being unwell, and taking medication, is my memory is poor and my own health difficulty can make running a group harder (I have Fibromyalgia too). My contact at the Shipley Kirkgate Centre, where I hold my meetings, kindly offered to meet me closer to home to collect the key next time, maybe she sensed my stress, and this was very welcomed suggestion.

To prepare for the meeting I use the knowledge that I already have, from my own experiences gained over 8 years and also talking with others, and I referred to the Endometriosis UK publication “Treatment for Endometriosis” which lists the general treatment (that’s treatment, never a cure) for Endometriosis management.

https://www.endometriosis-uk.org/endometriosis-treatment


 I never spend a long time preparing for meetings, as arriving to an empty room that stays empty can be disheartening, and limiting my time invested will limit my disappointment and help keep me objective about the end goal which is to ensure that there is a place for women and their families can go. 

The morning of the meeting I put together a small bag of refreshments (excuse to eat biscuits), pack of leaflets and my Endometriosis UK questionnaires, tissues, and I make the round trip again. I'm always a little bit hesitant before a meeting as I worry whether it will be helpful, if people can find it and if anyone will actually turn up! I always arrive in good time just in case anyone arrives early, and whilst I pop the kettle on I have a walk round the building (there is an exhibition on). I take the opportunity to put up an Endometriosis UK leaflet on the noticeboard and leave some in the info racks on the wall. 

Today I had just one group member attending the meeting (last time I had 9) and we chatted solidly for 3 hours, I don’t even know how we managed to chat that long without a drink or toilet break! I have always felt that even if no-one attends then at least there is a place to go for women and their families (and I get to eat all the biscuits). Sometimes I have twelve bums on seats, sometimes I have one , but it’s not about the number of people, it is about the opportunity to talk and speak the language of Endometriosis, to share information and to lend a supportive ear when it is needed.

This meeting makes me think that there is a void between diagnosis (or realisation) and the varied appointments there-after; it can be a long wait between each appointment and when the patient has contact with a medical practitioner (often surgical) and it is these gaps where the questions are raised, and the confusion and loneliness sets it. Women (and their families) need access to support, need access to information and they need to be guided along their journey. Endometriosis UK offers this through helplines and support groups, but a link needs to be made between the charities services and the referrer; or even better this care needs integrating within the actual care package in the first place..

After the meeting I leave feeling moved; I feel very strongly about some of the experiences had by the lady who attended the meeting; Endometriosis misinformation that has populated her journey, and which highlights how much damage can be done by someone who is trusted to know the answers. I also feel drained, as the physical demands on what is my day off, and the emotional investment of the meeting has left me feeling like I need to rest; but I don’t mind because I know that I may have helped someone on their Endometriosis Journey.

Today is my last day of the week (in the life of!) and I have had a fab Idea, harnessing Social media, to spread the word. Sometimes I forget my idea’s so I write them down. It’s an admin day today and first on the list is the Primrose Ball! It is time to sort out the booking for the Park Plaza so we can start running with the event; I promised my colleague (and co-founder) Rosalind that I would get some balls rolling; we are so excited about this event and this year it’s going to be bigger and better, especially because Diary Doll are sponsoring us and lending us their support! I also have just had a read of Rosalind’s blog, all about diet and healthy living for Endometriosis and I am very proud that one of my local group members (and Yorkshire lass) feels so impassioned about Endometriosis awareness and management too.


Finally it’s the last task of the week, apart for this blog and chatting on my Facebook group, as I complete the EUK Support Group survey, passing the information about my meeting onto the charity so they can keep a record. Looking back at my week I see how intrinsic running an Endometriosis Support Group is to my life, that for me it’s just what I do. I enjoy empowering others, encouraging conversation and discussion, facilitation and then seeing people make connections about things they share in common, and opening up knowledge to those that need encouragement and guidance.  Occasionally I have considered taking a back step but just when I’ve got to the point of acting on that thought I have received a card in the post, or an email in my inbox from someone who is thankful and all-the-better for the support they have received, and I realise that there is much work to be done yet and I'm absolutely not ready to hang up my pink pants just yet!




Please find the links as referred to in the Blog 
www.endometriosissupportgroup.co.uk - My own local support group website
www.facebook.com/groups/endometriosischatyorkshire Our Facebook Group 
www.endometriosis-uk.org - Endometriosis UK website
www.endofitandhealthy.wordpress.com - Rosalind Kirkhams Endometriosis Blog

Wednesday, 27 May 2015

Endo-belly ... the cruellest irony?

I may as well kick any self-preserving dignity out the window, (of which after the amount of gynae appointments I've had there is very little left anyway), and be absolutely honest about something which I find incredibly embarrassing.

I would like to dedicate this blog to my wayward belly; or rather to the enigma that is the "Endo-Belly" as it's fondly known within the many online Endometriosis communities.

                                    Definition courtesy of Google


Bloating is a very real symptom associated with Endometriosis, a controlled study in 2009 by the NCBI* concluded that, 

"Painful abdominal bloating appears to be common in women with Endometriosis and causes considerable symptomatic distress ... as 96% of the women studied suffered with measured bloating that was both painful and emotionally distressing" 

As a support group leader, this is a symptom that gets all the ladies nodding in sisterly agreement, bonding over distended waistlines, sharing stories of discomfort, and embarrassment, with a gratefulness at finding 'others' who know how it feels (after no doubt spending years feeling that they were the 'only one').

I have taken to photographing my belly; even though I find it hard, as a way of proving to my GP that 'it happens', I feel that using the word 'bloated' is not enough, I am MORE than bloated ... I am uncomfortable to the point of agony as my belly grows itself towards a neighbouring postcode, I am miserable, and I am looking for a reason, and ultimately for an end to this embarrassing symptom.

There is as standard, the GP's obligatory finger-point towards IBS, (something I have had for many years too), which often precedes an Endometriosis diagnosis. However, IBS is symptomatically similar only in part, yet many women struggle to break out from their initial IBS diagnosis, which adds to the average, (and unforgivable) diagnosis time of seven years for women living with Endometriosis.


I don't go swimming, or wear fitted clothes, and a looming sense of horror fills me as summer approaches as it's the season of unforgiving, skimpy clothes, and the echoes of that dreaded "Congratulations...." start ringing in my ears.


                                                                       My Endo-Belly

My mountainous Endo-belly has resulted in numerous exclamations of, "when's the baby due?, asked by embarrassed well-wishers, who naively and thoughtlessly congratulated me on my bloated tummy. I have been congratulated so enthusiastically that I actually felt guilty for spoiling the fun; I have been guilty of deepening the horror further by pointing out that the only living thing inside me is possibly a tape worm! (Which may burst out at any-time like a scene out of Alien).

I am used to those discreet side glances in the playground as the wind catches my tent like top, and I have become best of friends with my jeggings, pulled so high that even Simon Cowell would blush! My bloat friendly wardrobe consists of clothes ranging from my 'normal' size 12, to a forgiving size 18; all because my belly has a life of its own. Hard and round; demanding to be seen, first thing in the morning, or last thing at night; there is no reasoning to my mysterious yo-yo belly.

Having to apologise for NOT being pregnant is both heart wrenching and embarrassing, and it demonstrates how living with Endometriosis has many side effects and psychological implications, which effect both personal well-being, and self-confidence.

If I know one thing, it's that it is never OK to congratulate a woman on being pregnant unless you know for certain that she is in bloom. However, being offered, a seat on a packed train simply on the grounds of serious belly-bloating is a bitter-sweet silver lining to what is an uncomfortable cloud.


This has a massive effect on the way I feel about my body, how I dress, how confident I feel in my own skin as a woman, especially when heavens forbid I have to get naked and be sexy. I can't even remember what sexy feels like. For me these moments are like taking a fumble in the dark with a beech-ball in the middle; the sensualities of my tum were long abandoned the moment I could use my belly as a shelf for carrying things.


Then comes the cruellest irony. Many women battle with infertility as a result of how endometriosis has ravaged their reproductive anatomy. They are also tormented by the way their bodies bloat and contort in such a way that people mistake them to be pregnant. In the past I have even bought a pregnancy test because when looking at my own reflection in the mirror I could not be sure that I wasn't expecting, I was seduced by the temptation, if only momentarily, to look at my body in the mirror, to caress my bump and to fantasise about "what if I was"?

Daydreams like these are often left unspoken, incredibly private moments, that inevitably lead to the realities of, "if only I was".

Endometriosis has a lot to answer for, it hits us hard not only physically, but it also impacts our lives detrimentally with the emotional and psychological burden which it carries with it. We are however, fighting back as we are connecting and finding awareness, comfort and support via online support groups. For so long I have hidden my 'Endo-belly' away, but recently I tentatively shared it online within the 'Yorkshire Endometriosis Chat' Facebook group , hoping to find others who understood ... To my surprise others began posting their belly pictures too; it seems that I am not alone and that brings me untold comfort,  I am normal, I am understood, and that is why I have dedicated this blog to my belly, so that others might also find comfort in knowing that they are not alone. The belly might be winning a few battles, but if we stick together and support each other, I know that we will win this war!

Written by Michelle Middleton
Endometriosis Support Group Leader
Co-Founder of the Endometriosis Primrose Ball



For more information about the support group 
www.endometriosissupportgroup.co.uk/

For more information about the main UK charity 
www.endometriosis-uk.org

* Study can be found http://www.ncbi.nlm.nih.gov/pubmed/"20085682"
Abdominal bloating: an under-recognized endometriosis symptom"